Beef / Pork

Savory Beef Roast takes several minutes to prepare.

Savory Beef Roast takes several minutes to cook.

Savory Beef Roast makes 9 servings.

The ingredients for Savory Beef Roast are:

1 (4-pound) lean boneless rump roast
Cooking spray
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 cup hot water
2 tablespoons low-sodium Worcestershire sauce
1 teaspoon beef-flavored bouillon granules
1 teaspoon salt-free lemon pepper seasoning
1/4 cup plain low-fat greek yogurt
1 teaspoon Dijon mustard
1/2 teaspoon anchovy paste
1/4 cup minced fresh parsley
1 tablespoon shredded fresh Parmesan cheese

Here is how you make Savory Beef Roast:

1. Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add roast, and cook until browned on all sides.2. Sprinkle roast with garlic powder and salt. Combine water, Worcestershire sauce, and bouillon granules, stirring well. Pour Worcestershire sauce mixture over roast. Bring to a boil; cover, reduce heat, and simmer 2 to 2 1/2 hours or until roast is tender. Transfer roast to a serving platter; set aside, and keep warm.3. Skim fat from juices in pan; reserve 1/4 cup pan juices. Discard remaining juices. Return 1/4 cup juices to pan.4. Add seasoning and juices to pan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Combine yogurt, mustard, and anchovy paste; add to milk mixture, stirring just until blended.5. Cut roast diagonally across grain into 1/4-inch-thick slices. Top with gravy, and sprinkle with parsley and cheese.Serving Size: 9Number of Servings: 9Recipe submitted by SparkPeople user STEPHDTYLER.

The nutritional information for Savory Beef Roast is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 375.3

• Total Fat: 14.6 g
• Cholesterol: 123.7 mg
• Sodium: 365.6 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 0.7 g