Beef / Pork

Crock pot Roasted Beef Medallions with Vegetables a la Red Wine is for Dinner.

Crock pot Roasted Beef Medallions with Vegetables a la Red Wine takes 20 minutes to prepare.

Crock pot Roasted Beef Medallions with Vegetables a la Red Wine takes 240 minutes to cook.

Crock pot Roasted Beef Medallions with Vegetables a la Red Wine makes 8 servings.

The ingredients for Crock pot Roasted Beef Medallions with Vegetables a la Red Wine are:

8 beef medallions (4 oz. no fat)
3 carrots, sliced
1 large potato, sliced
3 celery stalks, chopped
0.5 onion, sliced
2 garlic cloves, pressed
2 tsp of Yellow Mustard
1 tbsp of Whole Wheat Flour
1 cup of Red Wine
1 tbsp of Olive Oil
0.5 cup of Water
1 dash of Rosemary

Salt and Pepper to the taste

Here is how you make Crock pot Roasted Beef Medallions with Vegetables a la Red Wine:

Put the flour, salt and pepper in a plastic bag, put the medallions and shake evenly.In a hot pan, heat the oil and brown the medallions on every side. Cover them with mustard and reserve.Put the vegetables in layers inside the crock pot, add the garlic cloves and season, put the meat evenly distributed, ad the red wine, the water and sprinkle some rosemary above, cover and cook.Serve with a cup of brown rice to complete a delicious meal.Number of Servings: 8Recipe submitted by SparkPeople user ESCOBA8008.

The nutritional information for Crock pot Roasted Beef Medallions with Vegetables a la Red Wine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.5

• Total Fat: 6.6 g
• Cholesterol: 68.6 mg
• Sodium: 547.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.4 g
• Protein: 29.2 g