Beef / Pork

slow roasted roast beef is for Dinner.

slow roasted roast beef takes 5 minutes to prepare.

slow roasted roast beef takes 180 minutes to cook.

slow roasted roast beef makes 8 servings.

The ingredients for slow roasted roast beef are:

1 3 - 3.5 lb rump roast
1 clove garlic, sliced
salt
pepper
paprika

Here is how you make slow roasted roast beef:

1. Start with roast at room temperature (take out of refrigerator 1 hr before cooking, keeping it wrapped). Preheat oven to 375.2. With knife make slits around roast and place slice of garlic in each slit.3. rub salt, pepper and paprika, to taste, into roast.4. Place roast directly on rack, fat side up, with shallow pan below to collect drippings. Brown roast at 375 for 30 minutes. Redduce heat to 225 and cook an additional 1.5 to 2.5 hrs until meat reaches desired internal temperature (use meat thermometer to measure) 135 to 145 degrees F.5. Remove from oven and let rest for 15 minutes, tented in aluminum foil, before slicing.Serving Size: 8 servicesNumber of Servings: 8Recipe submitted by SparkPeople user AHENNEY.

The nutritional information for slow roasted roast beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 383.1

• Total Fat: 20.9 g
• Cholesterol: 104.0 mg
• Sodium: 1,288.6 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.5 g
• Protein: 41.8 g