Beef / Pork

Beef roll is for Dinner.

Beef roll takes 30 minutes to prepare.

Beef roll takes 30 minutes to cook.

Beef roll makes 10 servings.

The ingredients for Beef roll are:

Beef, top sirloin, 1000 grams
Egg white, 3
Milk, 1%, 0.3 cup
Salt, 1 tsp
Olive Oil, 2 tbsp
Feta Cheese, 200 grams
Bell peppers, green and red, 0.5 cup each, strips
Red Ripe Tomatoes, 1 large whole sliced

Here is how you make Beef roll:

1. Cut meat open in book-like manner, tenderise. You'll get a large square piece. Salt and pepper to taste.2. Make omelet: mix egg whites with milk and salt. fry it with a half tablespoon of olive oil. Place it over the meat, cover with red pepper stripes, put a layer of cheese add tomato and cover with green pepper strips.(optional: add some fresh dill)3. Carefully roll the meat. Pin ends of the meat roll with tooth picks.4. Fry the beef roll with 1.5 tbsp of olive oil on both sides for 2 min each side.5. Prehit oven. Cook roll in the oven for 30 min. (low to medium hit)Bon appetit!Number of Servings: 10Recipe submitted by SparkPeople user ZABELINA1.

The nutritional information for Beef roll is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 294.2

• Total Fat: 15.1 g
• Cholesterol: 107.2 mg
• Sodium: 526.9 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.4 g
• Protein: 34.6 g

Beef roll is French cuisine.

The dietary needs meet for Beef roll is Low Carb