Beef / Pork

Beef and Rotini Skillet **Low Cal is for Dinner.

Beef and Rotini Skillet **Low Cal takes several minutes to prepare.

Beef and Rotini Skillet **Low Cal takes several minutes to cook.

Beef and Rotini Skillet **Low Cal makes 7 servings.

The ingredients for Beef and Rotini Skillet **Low Cal are:

3/4 pound ground beef (95% lean)
1 small onion, chopped (about 1/4 cup)
1/2 teaspoon Italian seasoning or dried oregano leaves, crushed
1 can (10 3/4 ounces) Campbell's Healthy Request Tomato Soup
1/4 cup water
2 cups wheat corkscrew-shaped pasta, cooked
1/4 cup grated Parmesan cheese
Garlic powder
Cayenne pepper

Here is how you make Beef and Rotini Skillet **Low Cal:

Cook the beef, onion and Italian seasoning in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. Pour off any fat.Stir the soup, water and onion in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the corn is tender. Stir in the pasta and cook until the mixture is hot and bubbling. Sprinkle with the cheese.Serving Size:?Makes 7-1cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user SADIE78.

The nutritional information for Beef and Rotini Skillet **Low Cal is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 216.8

• Total Fat: 10.2 g
• Cholesterol: 36.4 mg
• Sodium: 267.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.4 g
• Protein: 13.2 g