Beef / Pork

Beef Goulash with salsa is for Dinner.

Beef Goulash with salsa takes 20 minutes to prepare.

Beef Goulash with salsa takes 30 minutes to cook.

Beef Goulash with salsa makes 6 servings.

The ingredients for Beef Goulash with salsa are:

grouond beef, whole wheat macaroni,salsa, celery, onions, green bell peppers,dried crushed red pepper,diced canned stewed or plain tomatoes, tomato sauce

Here is how you make Beef Goulash with salsa:

Cook macaroni according to directions on the box then drain. In the meantime, chop onions, celery and peppers. Chop cloves of garlic and saute in fry pan with 1 tbsp of oil . Add meat, brown then drain excess grease. Add 2 tbsp olive oil and the chopped vegetables to the fry pan with the beef and cook until veggies are crisp but starting to become tender . Add tomatoes,tomato sauce, salsa and macaroni to the beef mixture. Cook over low heat for about 15 minutes (until the veggies are tender). Sprinkle in crushed red pepper if desired and additional garlic powder and black pepper to taste while the goulash is cooking.Serving Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LECAARLSON313.

The nutritional information for Beef Goulash with salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.5

• Total Fat: 9.5 g
• Cholesterol: 31.9 mg
• Sodium: 531.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.2 g
• Protein: 12.3 g

The dietary needs meet for Beef Goulash with salsa is Low Fat