Beef / Pork

Beef Soft Tacos with Mango Salsa is for Dinner.

Beef Soft Tacos with Mango Salsa takes 20 minutes to prepare.

Beef Soft Tacos with Mango Salsa takes 60 minutes to cook.

Beef Soft Tacos with Mango Salsa makes 8 servings.

The ingredients for Beef Soft Tacos with Mango Salsa are:

1 lb lean ground beef
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/4 teaspoon paprika
1 1/2 teaspoon ground cumin
MANGO SALSA
2 cups chopped mango
1 cup chopped red bell pepper
2/3 cup chopped green onion
1/4 cup chopped cilantro
2 tablespoons fresh lime juice
1-2 tablespoons olive oil
1 medium jalapeno pepper, minced

BLACK BEANS AND RICE
2 tablespoons olive oil
1 onion, finely diced
1 green bell pepper, seeded and finely diced
2 garlic cloves, minced
2 16-oz cans black beans, drained
2 cups brown rice
4 1/2 cups water
1/2 teaspoon salt
1 teaspoon ground cumin
1/4 teaspoon smoked paprika
1 bay leaf
black pepper to taste

TOPPINGS
Iceberg lettuce, shredded
Shredded cheddar cheese
Plain Greek yogurt whipped with a whisk, add a little lime juice to thin
1 package tortillas (try whole wheat or corn)

Here is how you make Beef Soft Tacos with Mango Salsa:

1. Cook the ground beef until browned. Combine spices and add to beef, stir to combine, about two minutes.2. Mango Salsa: Mix all ingredients together in a large bowl. Refrigerate for at least 30 minutes to allow flavors to blend. Stir salsa right before serving.3. Black Beans and Rice: Heat oil over low-medium heat. Add the onion and bell peppers and cook, stirring occasionally for 5 minutes. Add the garlic and cook another 3 minutes. Add remaining ingredients and bring to a boil. Cover tightly, reduce heat to very low and cook 50-60 minutes. Discard bay leaf and fluff with fork before serving.4. Arrange seasoned beef, black beans and rice, and mango salsa in the tortillas and serve with toppings.Serving Size: 1 taco with 2 oz of beef is a servingNumber of Servings: 8Recipe submitted by SparkPeople user GRUMPYKIMI.

The nutritional information for Beef Soft Tacos with Mango Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 527.6

• Total Fat: 23.2 g
• Cholesterol: 57.5 mg
• Sodium: 480.9 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 12.2 g
• Protein: 28.7 g

Beef Soft Tacos with Mango Salsa is Mexican cuisine.