Beef / Pork

Beef Tenderloin with Kiwifruit Salsa is for Dinner.

Beef Tenderloin with Kiwifruit Salsa takes several minutes to prepare.

Beef Tenderloin with Kiwifruit Salsa takes several minutes to cook.

Beef Tenderloin with Kiwifruit Salsa makes 4 servings.

The ingredients for Beef Tenderloin with Kiwifruit Salsa are:

4 medium kiwifruit, peeled and diced
1 snack-size container pineapple tidbits in juice, drained
1/2 cup diced red bell pepper
1/2 small jalapeno pepper, seeded and minced
1 tablespoon lime juice (no sugar added)
1 tablespoon sunflower oil
1 pound lean beef tenderloin, trimmed and cut into 4 steaks
Salt and pepper to taste

Here is how you make Beef Tenderloin with Kiwifruit Salsa:

1. To prepare salsa, in medium glass or ceramic bowl combinekiwifruit, pineapple, red pepper, jalapeno pepper, lime juice, andoil; refrigerate, covered, at least 30 minutes.2. Meanwhile, sprinkle steaks with salt and pepper. Spray a largenonstick skillet with nonstick spray and set over medium-high heat;add steaks. Cook steaks 4 minutes; turn and cook until aninstant-read thermometer registers 160(degree)F for medium or cookto desired doneness.3. Serve steak topped with salsa.Number of Servings: 4Recipe submitted by SparkPeople user BERTHADBLUES.

The nutritional information for Beef Tenderloin with Kiwifruit Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.8

• Total Fat: 24.7 g
• Cholesterol: 77.1 mg
• Sodium: 63.4 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.0 g
• Protein: 22.9 g