The recipe Mago Salsa Couscous with Beef

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Mago Salsa Couscous with Beef recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mago Salsa Couscous with Beef!

Mago Salsa Couscous with Beef

Mago Salsa Couscous with Beef Recipe
Mago Salsa Couscous with Beef

1/3c couscous =1 starch1/2c black beans = 1 starch3oz ground meat = 3 meatOlive Oil (in couscous) = 2 Fat1/2c Salsa (choose your own heat) = free3/4c mandarin oranges = 1 fruitVeggies - non starchy - as much as desired

What Course Is Mago Salsa Couscous with Beef?

Mago Salsa Couscous with Beef is for Dinner.


How Long Does Mago Salsa Couscous with Beef Recipe Take To Prepare?

Mago Salsa Couscous with Beef takes 15 minutes to prepare.


How Long Does Mago Salsa Couscous with Beef Recipe Take To Cook?

Mago Salsa Couscous with Beef takes 15 minutes to cook.


How Many Servings Does Mago Salsa Couscous with Beef Recipe Make?

Mago Salsa Couscous with Beef makes 6 servings.


What Are The Ingredients For Mago Salsa Couscous with Beef Recipe?

The ingredients for Mago Salsa Couscous with Beef are:

1 box mango couscous (I get it at Target)
1 can black beans
1lb ground meat
olive oil (in couscous)
add non starchy veggies that you like(fresh or frozen)
1 can Mandarin oranges
3/4c salsa
Raspberry walnut vinaigrette (optional)


How Do I Make Mago Salsa Couscous with Beef?

Here is how you make Mago Salsa Couscous with Beef:

Cook the ground meat and drain of excess fat (add onions and mushrooms to ground meat to start cooking and give flavor)Start making the couscous according to instructions (put water and spice packet in large dutch oven)add all your veggies in while heating the water and spices the veggies can thaw and begin cooking)add the meat after veggies are warmadd mandarin oranges just before couscous.Add couscous and stir it all together.Cover and remove from heat until couscous is tender.I also add some lite raspberry walnut Newman 's own dressing to balance the flavor if neededServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HILLSLADIES.


What's The Nutritional Info For Mago Salsa Couscous with Beef?

The nutritional information for Mago Salsa Couscous with Beef is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 21.2 g
  • Cholesterol: 56.7 mg
  • Sodium: 317.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.9 g

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