Beef / Pork

BBQ Beef Sandwich is for Sandwich.

BBQ Beef Sandwich takes 30 minutes to prepare.

BBQ Beef Sandwich takes 90 minutes to cook.

BBQ Beef Sandwich makes 4 servings.

The ingredients for BBQ Beef Sandwich are:

Flour, white, 1 tbsp
Garlic powder, 1/4 tsp
Onion powder, 1/8 tsp
Beef, round steak, 1 lb
Olive oil spray
Beef broth, bouillon, consomme, .75 cup
Liquid smoke, 2 tbsp
Kraft Carb Well Barbecue Sauce, 8 tbsp
Onions, raw, 1 cup, sliced
Hamburger buns

Here is how you make BBQ Beef Sandwich:

Serves 4In a medium plastic bag, comboine the flour, garlic and onion powders. Add the beef and shake until the beef is evenly coated. Refridgerate for at least 15 mins, but the longer the better.Preheat a medium, non-stick skillet over med-high heat. Once hot, lightly mist the pam with spray, then add the beef, broning on all sides, about a minute per side. Turn the heat to med and add the broth and liquid smoke. Once boiling reduce the heat to low; juices need to continue to simmer with a low boil.Cover and cook the beef, stirring occasionally, for 1 hr to 1.5 hrs, until beef is very tender and falls apart easily when mashed with a fork. Using a slotted spoon, drain the beef from any excess liquid, transfer it to a medium bowl and using a fork, seperate the peices so that the beef is somewhat shredded, then mix in barbecue sauce.During the last 5 minutes of cooking, slightly mist another frying pan, place it over med heat, add the onion and cook until tender, about 5 minutes.Meanwhile, place the bun halves, insides down, in a medium non stick frying pan over medium heat, until just toasted, about 2 to 4 minutes.Plate each sandwich by placing the bottom of the bun down first, loading it up with meat then topping with onion and top bun!Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user KIMFREE.

The nutritional information for BBQ Beef Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.9

• Total Fat: 5.1 g
• Cholesterol: 64.6 mg
• Sodium: 648.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.9 g
• Protein: 28.1 g

The dietary needs meet for BBQ Beef Sandwich is Low Carb