Beef / Pork

Beef Milanesa takes several minutes to prepare.

Beef Milanesa takes several minutes to cook.

Beef Milanesa makes 20 servings.

The ingredients for Beef Milanesa are:

Beef, top sirloin, 44 oz(remove) (2.75 pounds)
Egg, fresh, 1 cup (4.86 large eggs)(remove)
Milk, 2%, .66 cup(remove)
*Canola Oil Non-stick Spray (2-3 second spray), 10 serving(remove)
Bread crumbs, dry, grated, seasoned, 1.5 cup(remove)
*365 Brand Panko Bread Crumbs, .75 cup(remove)
Lea & Perrins, Worcestershire Sauce, 6 tsp(remove)

Here is how you make Beef Milanesa:

Cut milanesa in halfDredge each piece in flour (seasoned with salt and pepper) then in egg (beaten with worcestershire sauce and milk) then in mixed, seasoned breadcrumbs.Cook on waffle iron - griddle side- closed for 3 minutes, turn then cook for 2 more minutes. Spray each piece on both sides with canola oil spray before placing on griddle.Serving Size: Makes 20 piecesNumber of Servings: 20Recipe submitted by SparkPeople user CASERET.

The nutritional information for Beef Milanesa is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 229.7

• Total Fat: 8.9 g
• Cholesterol: 101.2 mg
• Sodium: 244.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.7 g
• Protein: 22.9 g