Beef / Pork

Beef Negimaki is for Dinner.

Beef Negimaki takes 90 minutes to prepare.

Beef Negimaki takes 5 minutes to cook.

Beef Negimaki makes 4 servings.

The ingredients for Beef Negimaki are:

Ingredients:

Flank Steak, 1 lb
Scallions, raw, 15 medium
Carrots, raw, 15 strip, thin
Peppers, sweet, red, fresh, 1 large sliced in thin strips
Soy Sauce, .3 cup
Mirin, .3 cup
Sake, .3 cup
Granulated Sugar, 2 Tbsp
Ginger Root, 2 Tbsp (grated)

Kitchen twine for binding the rolls

Here is how you make Beef Negimaki:

Marinade:Combine the Soy Sauce, Mirin, Sake, sugar and grated ginger root and whisk until mixed. Veggies:Blanch the scallions, carrot strips and pepper strips in boiling water.Preparation:Slice the beef -with the grain - into quarter inch thick slicesLay the slices between 2 pieces of freezer(or similar) paper and using a meat hammer pound out to about eighth inch thickness. Lay about 5 slices (width should accommodate the length of the scallions) side by side lengthwise slightly overlapping the edges.Place 3 scallions, 3 carrot strips and 3 pepper strips across the width of the beef.Roll the vegetables into the beef creating a cylinder and secure the roll with 3 or 4 pieces of the kitchen twine.Lay the rolls in a glass cooking dish and cover with the marinade. marinate 30-45 minutes.Remove the rolls from the marinade and pour the marinade into a small pot. Place the marinade over medium heat and allow to reduce by half.Grill rolls over direct high heat for 5-7 minutes turning often.To Serve:Slice the rolls into half inch pieces and arrange on a serving plate. Sprinkle with the reduced marinade and serve with rice.Serving Size: Makes about 32 .5 inch slicesNumber of Servings: 4Recipe submitted by SparkPeople user CHEIKEL.

The nutritional information for Beef Negimaki is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.3

• Total Fat: 8.7 g
• Cholesterol: 56.7 mg
• Sodium: 1,176.6 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 2.7 g
• Protein: 25.8 g

Beef Negimaki is Asian cuisine.