Beef / Pork

Manwhich w/ 2# Lean Ground Beef takes several minutes to prepare.

Manwhich w/ 2# Lean Ground Beef takes 20 minutes to cook.

Manwhich w/ 2# Lean Ground Beef makes 8 servings.

The ingredients for Manwhich w/ 2# Lean Ground Beef are:

1 can of Manwhich Sauce
2# of 93% Lean Ground Beef

Here is how you make Manwhich w/ 2# Lean Ground Beef:

Brown your ground beef in a pan and drain off grease. Add the Manwhich sauce and simmer for 10 min. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user NEBASKETNUT.

The nutritional information for Manwhich w/ 2# Lean Ground Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.5

• Total Fat: 8.0 g
• Cholesterol: 65.0 mg
• Sodium: 70.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.8 g
• Protein: 24.8 g