Beef / Pork

Barbecued Shredded Beef is for Dinner.

Barbecued Shredded Beef takes 10 minutes to prepare.

Barbecued Shredded Beef takes 300 minutes to cook.

Barbecued Shredded Beef makes 5 servings.

The ingredients for Barbecued Shredded Beef are:

3 pounds beef roast
1large onion, chopped
1 (12 fluid ounce) can of soda water
6 teaspoons Worcestershire sauce
2 teaspoons liquid smoke flavoring
2 teaspoons garlic powder
2 teaspoons ground black pepper
1 teaspoon salt
1 (16-18 ounce) bottle barbecue sauce

Here is how you make Barbecued Shredded Beef:

1. Preheat oven to 275 degrees 2. Place roast in a large roasting pan and scatter chopped onions over. 3. In a large bowl, combine Worcestershire sauce, liquid smoke, garlic powder, salt and pepper. Pour in soda water, stir and add to roasting pan. 4. Cover and cook in oven at 275 degrees F for 4 to 5 hours. 5. When meat is cooked, shred meat with 2 forks, add barbecue sauce and mix well.Makes 5 huge servings or 6-8 regular sized servings.Number of Servings: 5Recipe submitted by SparkPeople user GOLDENSONE.

The nutritional information for Barbecued Shredded Beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 476.6

• Total Fat: 19.0 g
• Cholesterol: 176.9 mg
• Sodium: 1,580.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.1 g
• Protein: 54.9 g