Beef / Pork

Beef Barley Slow Cooker Stoup is for Dinner.

Beef Barley Slow Cooker Stoup takes 30 minutes to prepare.

Beef Barley Slow Cooker Stoup takes 720 minutes to cook.

Beef Barley Slow Cooker Stoup makes 6 servings.

The ingredients for Beef Barley Slow Cooker Stoup are:

1 Lb Beef - I used very lean sirloin cut into little pieces
1/4 cup chopped carrot
1 cup chopped celery
1/2 cup chopped onion
1 clove finely minced garlic (I used two cloves grated on a microplane grater)
1 Box Campbell's No Salt Added Beef Broth
1/4 cup Barley soaked overnight

Here is how you make Beef Barley Slow Cooker Stoup:

The night before: Stir fry the beef long enough to get it really browned well and leaving lots of little bits on the bottom of the pan - DO NOT USE A NON-STICK PAN if you can avoid it. I used a stainless steel frying pan so lots of carmelization in the bottom of the pan. Remove meat from pan and keep warm, add onion and garlic and fry for a few minutes, then add carrot and celery and fry for a few minutes. Add in the Beef Stock cube and enough water to deglaze the bottom of the pan. Put aside and let contents cool. Refrigerate overnight.Meanwhile, put 1/4 cup barley in a bowl and rinse a few times. Cover with water and let stand in a bowl in the fridge overnight.In the morning, combine meat mixture with barley mixture in Slow Cooker. Add 1 Box of Beef Broth. Turn on low and let cook all day. Delicious!!Serving Size: 6 Bowl Size ServingsNumber of Servings: 6Recipe submitted by SparkPeople user NSSTAMPQUEEN.

The nutritional information for Beef Barley Slow Cooker Stoup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.0

• Total Fat: 6.2 g
• Cholesterol: 67.2 mg
• Sodium: 179.1 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.0 g
• Protein: 24.5 g