Beef / Pork

Sharon's slow cooker beef roast is for Dinner.

Sharon's slow cooker beef roast takes 15 minutes to prepare.

Sharon's slow cooker beef roast takes 240 minutes to cook.

Sharon's slow cooker beef roast makes 1 servings.

The ingredients for Sharon's slow cooker beef roast are:

3 lb beef roast (your choice)
1 14 oz can beef broth (I use low sodium)
salt and pepper to taste
garlic to taste

Here is how you make Sharon's slow cooker beef roast:

Put frozen roast in slow cooker on low. Pour beef broth over roast. Salt, pepper and garlic over contents of cooker. Put on the lid, cook on low for 4-8 hours depending on size of roast, and desired doneness. Be sure to leave it alone. The less you mess with it, the tenderer the meat. When done to taste. Let sit for 5-10 minutes. Carve across the grain with very sharp knife for extra tenderness.Use au jus for gravy base, or serve as is.Number of Servings: 1Recipe submitted by SparkPeople user BEACHPEACH.

The nutritional information for Sharon's slow cooker beef roast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.5

• Total Fat: 9.5 g
• Cholesterol: 65.0 mg
• Sodium: 3,673.6 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.7 g
• Protein: 25.8 g