Beef / Pork

Slow cooked braised beef is for Dinner.

Slow cooked braised beef takes 20 minutes to prepare.

Slow cooked braised beef takes 180 minutes to cook.

Slow cooked braised beef makes 5 servings.

The ingredients for Slow cooked braised beef are:

*Beef chuck, 500 grams
*Onions, raw, 2 small
*Garlic, 3 cloves
*Butter, salted, 2 tbsp
*asda smartprice self raising flour, 100 gram(s)
*Pepper, black, 0.5 tbsp
*Salt, 0.5 tbsp
*water

Here is how you make Slow cooked braised beef:

put oven on to 200 degrees celcius.cut meat into bite sized peices. chop onion and garlic. in an oven dish put in butter or oil and pop in oven unitl melted/hot. put in onion and garlic and saute. in a bowl put half pepper and half salt and flour and toss in beef until coated. place peice of beef in with the onion and garlic and brown on both sides, then put enough water in to just cover meat. close oven and wait till the water boils. then turn oven down to 140 degrees celcius and leave for 3hours. serve with basmati rice.Serving Size: serves 5Number of Servings: 5Recipe submitted by SparkPeople user RICHNKY.

The nutritional information for Slow cooked braised beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 264.7

• Total Fat: 11.2 g
• Cholesterol: 77.2 mg
• Sodium: 808.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.3 g
• Protein: 21.6 g