Beef / Pork

Slow Cooker Beef Stroganov is for Dinner.

Slow Cooker Beef Stroganov takes 15 minutes to prepare.

Slow Cooker Beef Stroganov takes several minutes to cook.

Slow Cooker Beef Stroganov makes 4 servings.

The ingredients for Slow Cooker Beef Stroganov are:

1 lb. beef or venison round steak, fat trimmed
1 c. chopped onions
1/2 lb. mushrooms, sliced or quartered
1/2 c. wheat flour
1-1/2 c. beef stock (low sodium preferred)
1 T. strong Dijon mustard
2 teaspoons dried parsley or 2 T. minced fresh (though dried works best in the slowcooker--if using fresh, save some to mince and sprinkle on just before serving)
1/2 tsp. dried dill weed
1/2 tsp. salt
1/4 tsp. pepper
1 garlic clove, minced
3/4 c. sour cream (reduced fat would also work, but don't use fat free)
8 oz. dry wheat pasta, cooked al dente (about 4 c. cooked)

Here is how you make Slow Cooker Beef Stroganov:

Slice steak diagonally across the grain (this is really easy to do if the steak is slightly frozen--just stick it in the freezer for 30 minutes or so before slicing). Place steak, onions and mushrooms in 3-qt. slow cooker. Combine flour and beef stock in medium bowl, whisking till well combined and there are no lumps. Add mustard, parsley, dill, salt, pepper, and garlic and stir till well combined. Pour mixture over meat and veggies in crock and stir well to coat. Cover and cook on low for 8 hours, or till everything is tender. Turn off slow cooker and remove lid; let sit for 10 minutes. Just before serving, stir in sour cream and sprinkle with parsley (if using fresh). Serve over 1 c. cooked noodles. Number of Servings: 4Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Slow Cooker Beef Stroganov is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 527.7

• Total Fat: 14.1 g
• Cholesterol: 83.6 mg
• Sodium: 661.1 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 8.3 g
• Protein: 39.3 g