Beef / Pork

Slow cooker Hungarian beef Goulash is for Dinner.

Slow cooker Hungarian beef Goulash takes 10 minutes to prepare.

Slow cooker Hungarian beef Goulash takes 300 minutes to cook.

Slow cooker Hungarian beef Goulash makes 4 servings.

The ingredients for Slow cooker Hungarian beef Goulash are:

500g braising/ stewing steal
Seasoned flour (couple of tbs for dusting the meat)
Vegetable oil for frying onions etc (1-3tbsp, as wanted)
One large onion, chopped
One green pepper (capsicum), de-seeded and chopped
Two carrots, peeled and chopped
One celery stick, chopped
Paprika to taste, 1-3tsp (smoked paprika is particularly good in this)
Tomato puree, 3tbsp or so
Mixed herbs of your choice, about 3tsp to taste (I use oregano, basil and thyme, plus a couple of bay-leaves)
Beef stock, fresh or from cubes - 200ml
Small can of tomatoes, chopped, around 200g
Red wine (optional) 200ml
Worcestershire sauce, a couple of dashes (optional)
Pinch of nutmeg, preferably freshly-grated
Salt & fresh-ground black pepper to taste

Nice served with rice (mixed brown & wild rice is my choice) or mashed potato/ sweet potato, and some green vegetables - none of this is included in the nutritional info, this is just for a large serving of the Goulash.

Here is how you make Slow cooker Hungarian beef Goulash:

- Toss meat in seasoned flour- Heat oil in a large pan and fry onions, pepper, carrot and celery until soft.- Add the meat and fry until browned.- Add the paprika, tomato puree, nutmeg, mixed herbs and seasoning and cook the meat & vegetable mixture for another 2 minutes.- Add the stock, tomatoes, red wine and Worcestershire sauce, bring up to a simmer.- Transfer everything into the ceramic pot of your slow-cooker, put the lid on, switch it on and select heat & time as appropriate:* 5-7 on medium heat, * 7-9 hours on low heat, * or if you're in more of a hurry approx. 3 hours on the highest heat.Number of Servings: 4Recipe submitted by SparkPeople user GAMEDAMSEL.

The nutritional information for Slow cooker Hungarian beef Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.1

• Total Fat: 23.2 g
• Cholesterol: 0.0 mg
• Sodium: 767.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.8 g
• Protein: 47.4 g