Beef / Pork

Slow Cooker Island Beef is for Dinner.

Slow Cooker Island Beef takes 30 minutes to prepare.

Slow Cooker Island Beef takes 7 minutes to cook.

Slow Cooker Island Beef makes 6 servings.

The ingredients for Slow Cooker Island Beef are:

1(20 oz) can unsweetened Pineapple
1.5 pounds cubed beef stew meet
2 large onions cut into wedges
1 cup beef broth
3 tablespoons cidar vinegar
2 cloves garlic, crushed
3/4 teaspoon salt
3/4 tablespoon paprika
1/4 teaspoon black pepper
1 green pepper chopped
1 bell pepper chopped
3 tablespoons brown sugar
2 tablespoons corn starch
2 tablespoon red wine
2 large tomatoes, cut into wedges

Here is how you make Slow Cooker Island Beef:

Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the cubed beef, onions, beef broth, vinegar, garlic, salt, paprika, & blackpepper into the slow cooker . Mix well, cover cook on low until the beef is tender-6-6.5 hours.Increase the setting to high and stir in the green & bell peppers and brown sugar. In a small bowl, mix together the corn starch, soy sauce and red wine until smooth, stir the mixture into the slow cooker blending well. Cover and cook for 1 more hour. Shortly before serving and the pineapple chunks and tomatoes. I also like to add some halepeno peppers, depending on your taste. Serve over rice.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JSCHWIRTZ.

The nutritional information for Slow Cooker Island Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 441.2

• Total Fat: 22.5 g
• Cholesterol: 68.0 mg
• Sodium: 809.7 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.3 g
• Protein: 34.0 g