Beef / Pork

Slow Cooker Roast Beef (low carb) is for Dinner.

Slow Cooker Roast Beef (low carb) takes 15 minutes to prepare.

Slow Cooker Roast Beef (low carb) takes 360 minutes to cook.

Slow Cooker Roast Beef (low carb) makes 8 servings.

The ingredients for Slow Cooker Roast Beef (low carb) are:

1 Chuck roast, 1.69 weight (also called English roast)
1 teaspoon Garden of Life Extra Virgin Coconut Oil or extra virgin olive oil
1 Cup (200 grams) Fresh Selections Petitie Carrots
1 jar of Giorgio Sliced Mushrooms, drained
3/4 Cup Kroger Mirepoix Style Blend (onion, carrots, and celery)
1 Cup of Kitchen Basics Beef Stock (not "beef flavored")
1.5 teaspoons of Better Than Boullion Beef Base
1 Cup of filtered water, heated to boiling
1 envelope of Lipton Onion Soup Mix (dry)
1/2 teaspoon kosher salt (optional)
Dash of black pepper

Here is how you make Slow Cooker Roast Beef (low carb):

Line slow cooker with liner or spray with pan spray for easy clean-up. Trim fat from roast. Heat 1 teaspoon of coconut or olive oil in a large skillet and sear the roast on both sides. Layer baby carrots, mushrooms, and mirepoux mix in bottom of slow cooker. Salt and pepper both sides of meat and place on top of vegetables. Sprinkle dry onion soup mix over meat.Dissolve 1 1/2 teaspoons of beef base in 1 cup of boiling water. Pour beef stock and beef base mixture over meat. Cover and cook for 6 to 8 hours on low or 3 to 4 hours on high. Serving Size: 8 generousNumber of Servings: 8Recipe submitted by SparkPeople user SSSCOLLINS.

The nutritional information for Slow Cooker Roast Beef (low carb) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 329.1

• Total Fat: 19.2 g
• Cholesterol: 75.8 mg
• Sodium: 759.8 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.5 g
• Protein: 30.7 g

The dietary needs meet for Slow Cooker Roast Beef (low carb) is Low Carb