Beef / Pork

Slow Oven Dried Beef Jerky is for Snack.

Slow Oven Dried Beef Jerky takes 1440 minutes to prepare.

Slow Oven Dried Beef Jerky takes 300 minutes to cook.

Slow Oven Dried Beef Jerky makes 10 servings.

The ingredients for Slow Oven Dried Beef Jerky are:

4.5lb Eye of Round Roast (or flank steak or London broil...just make sure its low in fat and no marbling)
Entire medium bottle of Worcestershire sauce (only used as a marinade, not all of it is consumed so I have not included it in the formal ingredients. Overall nutritional info will just have a little added sodium)
10 Cloves of garlic

Here is how you make Slow Oven Dried Beef Jerky:

Thinly slice meat to about 1/8" strips, marinade 12-24hrs in worcestershire/garlic in ziploc bag, lay out directly onto oven rack, sprinkle with cracked pepper or any other chosen spices and set oven to lowest setting. If lowest setting is 200 then insert a wooden spoon in oven door just to crack it open a bit and keep it from getting too hot. Cook for 4-6hrs depending on thickness of meat and oven temp.Serving Size: A bunch of jerky...measure dried weight.Number of Servings: 10Recipe submitted by SparkPeople user IROC8210.

The nutritional information for Slow Oven Dried Beef Jerky is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 328.5

• Total Fat: 18.0 g
• Cholesterol: 108.0 mg
• Sodium: 504.5 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 39.8 g

The dietary needs meet for Slow Oven Dried Beef Jerky is Low Carb