Beef / Pork

Lower Sodium Beef Lo Mein is for Dinner.

Lower Sodium Beef Lo Mein takes 65 minutes to prepare.

Lower Sodium Beef Lo Mein takes 10 minutes to cook.

Lower Sodium Beef Lo Mein makes 15 servings.

The ingredients for Lower Sodium Beef Lo Mein are:

Flank steak
Kikkoman lite soy sauce
sugar
rice vinegar
garlic, fresh, chopped
water
cornstarch
sesame oil
broccoli
green beans
carrots
pea pods
ginger root

Here is how you make Lower Sodium Beef Lo Mein:

Marinate sliced flank steak in 4 Tbsp soy sauce, 2 Tbsp sugar,3 Tbsp rice vinegar and 4 chopped garlic cloves for one hour, refrigerated. Drain off marinade. Heat sesame oil in a skillet and stir fry beef. Remove beef. Use 8 Tbsp soy sauce, 1 cup water, 6 Tbsp rice vinegar,3 tsp sugar, and 2 tsp sesame oil, and 5 Tbsp cornstarch to make sauce. Set aside.Use 1 tsp canola oil in a nonstick pan or wok and stir fry green onions, garlic and ginger. Add broccoli, peas, green beans and carrots and stir fry until crisp tender. Add remaining water and steam the veggies until just slightly soft. Add beef and reserved sauce, cook on low until sauce just thickens. Serve with lo mein noodles.Number of Servings: 15Recipe submitted by SparkPeople user SALKLINE.

The nutritional information for Lower Sodium Beef Lo Mein is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 348.8

• Total Fat: 9.1 g
• Cholesterol: 45.4 mg
• Sodium: 544.1 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 7.3 g
• Protein: 25.8 g

Lower Sodium Beef Lo Mein is Asian cuisine.