Beef / Pork

Beef souffle in Half of Paprika is for Lunch.

Beef souffle in Half of Paprika takes 3 minutes to prepare.

Beef souffle in Half of Paprika takes 5 minutes to cook.

Beef souffle in Half of Paprika makes 1 servings.

The ingredients for Beef souffle in Half of Paprika are:

Egg, fresh, 1 small
Peppers, sweet, red, fresh, 0.50 medium
Cheese 17% (by OLTERMANNI), 1 slice
Beef puree , canned, 100 g


Garlic Powder
Greeny
Dijon Mustard

Here is how you make Beef souffle in Half of Paprika:

Fill pepper's half by puree beef (baby food, it's low sodium and lowfat). Top slice of cheese (lowfat). Put in little deep bowl.slightly beat up fresh egg with the turmeric powder, garlic powder, herbs (any), spicy red pepper. Pour this mixture of ground meat with pepper. Put in microwave for 3 minutes at maximum power. Served by Dijon mustard. Reccomend to eat warm, not hot!????????? ???????? ????? ???????? ??????? ???? ?? ???????? (??????? ???????). ?????? ???????? ?????? ????????? ????. ???????? ? ??????. ????? ???? ?????? ?????? ? ???????? ???????, ????????? ????????, ??????? (??????), ?????? ??????? ??????. ?????? ???? ?????? ????? ? ??????.????????? ? ????????????? ???? ?? 3 ?????? ?? ???????????? ????????. ??????????? ????????? ????????. ???? ?? ???????, ? ??????.Number of Servings: 1Recipe submitted by SparkPeople user PTASHKA.

The nutritional information for Beef souffle in Half of Paprika is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.7

• Total Fat: 12.3 g
• Cholesterol: 157.3 mg
• Sodium: 47.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.2 g
• Protein: 20.1 g

The dietary needs meet for Beef souffle in Half of Paprika is Low Carb