Beef / Pork

Beef Strogannof is for Dinner.

Beef Strogannof takes several minutes to prepare.

Beef Strogannof takes several minutes to cook.

Beef Strogannof makes 4 servings.

The ingredients for Beef Strogannof are:

* Beef, bottom round, 0.8 lb
* Mushrooms, fresh, 500 grams
* *Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 1.5 cup (8 fl oz)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
* Carrots, raw, 1 medium
* *Extra Light Olive Oil, 2 tbsp
* Onions, raw, 1 medium
* *Whole Wheat Flour, 0.1 cup / 2 tblsp

Here is how you make Beef Strogannof:

Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired. Number of Servings: 4Recipe submitted by SparkPeople user NACHTSTERN.

The nutritional information for Beef Strogannof is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.2

• Total Fat: 11.8 g
• Cholesterol: 53.5 mg
• Sodium: 317.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.0 g
• Protein: 26.7 g