Beef / Pork

South of the Border Beef is for Dinner.

South of the Border Beef takes several minutes to prepare.

South of the Border Beef takes several minutes to cook.

South of the Border Beef makes 8 servings.

The ingredients for South of the Border Beef are:

Water
Flour
3 cloved minced garlic
1 tsp chili powder
3/4 tsp cumin
1/4 tsp oregano
1 T Mrs. Dash SW chipotle blend
1.5 lb beef stew cubes
1 T olive oil
3/4 c chopped onion
1 14.5 can diced tomatoes
1 4 oz can green chilies

Here is how you make South of the Border Beef:

In dish, combine .5 c water, 3 T flour, garlic, chili powder, cumin and oregano. Set aside.Combine 1/3 c flour and Mrs Dash in a bag. Add beef cubes and shake to coat.Heat oil over medium high heat. Add in onion and beef. Cook 8-10 minutes or until meat is browned. Stir often. Put in slow cooker when done. Add in tomatoes with liquid, chilis, and the flour mixture from the first step. Cook covered on low for 6-8 hours or high for 4 hours (or until meat is tender).Serve over noodles (not included in calorie count). Can top with parmesan, cilantro and/or green onions if you choose.Serving Size: Makes 8 servings, approx. .75 cupNumber of Servings: 8Recipe submitted by SparkPeople user MUDSKIPPER26.

The nutritional information for South of the Border Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 301.7

• Total Fat: 18.4 g
• Cholesterol: 51.0 mg
• Sodium: 91.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.1 g
• Protein: 25.1 g