Beef / Pork

Spicy Beef Couscous - 498.4 (5) is for Dinner.

Spicy Beef Couscous - 498.4 (5) takes several minutes to prepare.

Spicy Beef Couscous - 498.4 (5) takes several minutes to cook.

Spicy Beef Couscous - 498.4 (5) makes 5 servings.

The ingredients for Spicy Beef Couscous - 498.4 (5) are:

1 T vegetable oil
1 medium onion
2 garlic cloves
1 t. fresh ginger
1 lb ground beef
1 T curry powder
1 t. garam masala
1/2 t. salt
1 small yellow squash
1 c. chicken broth
1 c. frozen peas
1/2 c. fresh cilantro
1 c. plain couscous
1/3 c. golden raisins

Here is how you make Spicy Beef Couscous - 498.4 (5):

Makes 5 servings. Serve with Garlic and Thyme Flatbread.Number of Servings: 5Recipe submitted by SparkPeople user LISAREITHER.

The nutritional information for Spicy Beef Couscous - 498.4 (5) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 498.4

• Total Fat: 27.5 g
• Cholesterol: 78.1 mg
• Sodium: 527.4 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 4.3 g
• Protein: 22.0 g