Beef / Pork

Spicy Beef- Crockpot (1serving=approx. 8 oz) is for Dinner.

Spicy Beef- Crockpot (1serving=approx. 8 oz) takes 10 minutes to prepare.

Spicy Beef- Crockpot (1serving=approx. 8 oz) takes 480 minutes to cook.

Spicy Beef- Crockpot (1serving=approx. 8 oz) makes 6 servings.

The ingredients for Spicy Beef- Crockpot (1serving=approx. 8 oz) are:

3-4 lb beef pot roast (I used 3.6 lb)
1-14.5 oz can diced tomatoes
1 Tbsp wine vinegar
1/4 cup water
1 clove garlic, minced
6 whole cloves
1/2 tsp mixed pickling spice
1/2 tsp salt
1/4 tsp pepper
1 bay leaf

Here is how you make Spicy Beef- Crockpot (1serving=approx. 8 oz):

1. Trim fat from meat. Cut to fit crockpot.2. Put all ingredients into crockpot.3. Cover & cook 8-10 hours.Servings: Original recipe says 6, so that is what my nutritional calculations are based on. I would say it makes approx. 6-1 cup servings of meat, or 12-1/2 cup servings. It is wonderful over rice or shredded in burritos.Number of Servings: 6Recipe submitted by SparkPeople user SWTKARSUE.

The nutritional information for Spicy Beef- Crockpot (1serving=approx. 8 oz) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.2

• Total Fat: 12.4 g
• Cholesterol: 156.1 mg
• Sodium: 612.5 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.6 g
• Protein: 59.1 g