Beef / Pork

Spicy Beef Hash is for Dinner.

Spicy Beef Hash takes 20 minutes to prepare.

Spicy Beef Hash takes 40 minutes to cook.

Spicy Beef Hash makes 8 servings.

The ingredients for Spicy Beef Hash are:

Onions, raw, 2 large - chopped
Garlic, 2 clove - minced
Jalapeno Peppers, 1 pepper - seeded and chopped
Ground beef, lean, 400 grams
Tomato Paste, .5 can (6 oz)
Beef stock cube, 1
*Cumin ground, 1 tsp
Turmeric, ground, .5 tsp
Paprika, 1 tsp
Cinnamon, ground, .25 tsp
Allspice, .13 tsp
Nutmeg, ground, .13 tsp
1 beef stock cube
1 tsp sugar
Canned Tomatoes, 1 can
Worcestershire sauce, a generous dash
Chickpeas (garbanzo beans), 300 grams
Salt, 1 tsp
Pepper, black, .25 tsp
Water, tap, .5 cup

Here is how you make Spicy Beef Hash:

Cook the onions until golden brown. Add the mince and cook through. Add the spices, tomato paste, and stock cube. Stir constantly and cook for 2 - 3 minutes. Add the remaining ingredients. Season to taste. Bring up to a boil, reduce heat. Cover and let simmer gently for 20 - 30 minutes. Serve over brown rice. Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user WITCHYMUMMY.

The nutritional information for Spicy Beef Hash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.3

• Total Fat: 11.2 g
• Cholesterol: 38.0 mg
• Sodium: 561.4 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.4 g
• Protein: 12.1 g