Beef / Pork

Spicy Beef Stir Fry is for Dinner.

Spicy Beef Stir Fry takes 8 minutes to prepare.

Spicy Beef Stir Fry takes 10 minutes to cook.

Spicy Beef Stir Fry makes 8 servings.

The ingredients for Spicy Beef Stir Fry are:

1 1/2 lb flap meat
1/2 cup sauce divided
3 cloves garlic finely minced
4 stalks of broccoli cut up
1 med onion diced
1 sesame oil
1 tsp oil

Here is how you make Spicy Beef Stir Fry:

place steak in zip lock bag add garlic sesame oil and 2-4 tblsp sauce let marinade for at least 4 hours remove and thinly slice steak set asidein frying pan heat up oil add broccoli and onion saute until tender crisp remove set aside in same skillet add sliced steak and sauce left in bag cook until meat is no longer pink add back the veggies and stir fry add rest of sauce and toss to coatNumber of Servings: 8Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for Spicy Beef Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.8

• Total Fat: 13.6 g
• Cholesterol: 48.8 mg
• Sodium: 409.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.5 g
• Protein: 23.0 g

Spicy Beef Stir Fry is Asian cuisine.