Beef / Pork

Spicy Orange Beef with Vegetables is for Dinner.

Spicy Orange Beef with Vegetables takes 20 minutes to prepare.

Spicy Orange Beef with Vegetables takes 10 minutes to cook.

Spicy Orange Beef with Vegetables makes 4 servings.

The ingredients for Spicy Orange Beef with Vegetables are:

1 pound round steak cut into strips
2 tablespoon cornstarch divided
2 teaspoons grated orange rind
1 cup low sodium beef broth
1/2 cup orange juice
2 tablespoons reduced sodium soy sauce
1/2 teaspoon crush red pepper
4 teaspoons olive oil divided
1 tablespoon minced peeled fresh ginger
1 can (14 1/2 oz) cut green beans
1 red bell pepper seeded and cut into thin strips
1 carrot cut into matchstick - thin strips

Here is how you make Spicy Orange Beef with Vegetables:

In large bowl combine the beef, 1 tablespoon of the cornstarch and orange rind, toss well to coat and set aside. In another bowl combine 1 tablespoon cornstarch, broth, orange juice, soy sauce, crush red pepper and set asideHeat a nonstick wok or large skillet over medium high heat until a drop of water sizzles. Swirl in 2 teaspoons of the oil, then add the beef. Stir-fry until cooked through, 2-3 minutes; transfer to a plate. Swirl the remaining 2 teaspoons oil, then add the giner, stir-fry until fragrant, about 10 seconds. Add the green beans, bell pepper, and carrot. Stir-fry until crisp-tender, 2-3 minutes. Add the broth mixture and cook, stirring constantly until the mixture boils and thickens, about 1 minute. Add the beef and cook until hot, about 1 minute. Could serve over rice. Rice is not counted in calorie count. serves 4- 1 cup servings. Weight Watchers point 5Number of Servings: 4Recipe submitted by SparkPeople user DONNAEDA.

The nutritional information for Spicy Orange Beef with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.0

• Total Fat: 9.8 g
• Cholesterol: 64.6 mg
• Sodium: 726.5 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.1 g
• Protein: 29.0 g

Spicy Orange Beef with Vegetables is Asian cuisine.