Beef / Pork

Bully beef, mushroom and spinach snacks is for Snack.

Bully beef, mushroom and spinach snacks takes several minutes to prepare.

Bully beef, mushroom and spinach snacks takes 30 minutes to cook.

Bully beef, mushroom and spinach snacks makes 12 servings.

The ingredients for Bully beef, mushroom and spinach snacks are:

250 g Frozen spinach
100 g Dised raw onion
300 g Dised Bully beef
100 g Fresh mushrooms cut into small pieces
4 egg whites
125 ml Fat free milk
60 ml Self raising flour
Spices to taste

Here is how you make Bully beef, mushroom and spinach snacks:

Steam spinach untill done, strain and press dry.Cook mushrooms untill all excess water is out.Add spinach, dised onions, dised bully beef, spices and mushrooms together.Add egg white, milk and self raising flour together.Mix beef and milk mixtures together.Spray muffin cups with spray and cook.Preheat oven to 255 degrees.Scoop mixture into muffin pans and bake for 30 minutes. Makes 12 cups.Number of Servings: 12Recipe submitted by SparkPeople user TILLIES.

The nutritional information for Bully beef, mushroom and spinach snacks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.7

• Total Fat: 2.1 g
• Cholesterol: 0.2 mg
• Sodium: 72.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.9 g
• Protein: 5.8 g