The recipe Eat Well Beef and Spinach Stir-fry

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Eat Well Beef and Spinach Stir-fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Eat Well Beef and Spinach Stir-fry!

Eat Well Beef and Spinach Stir-fry

Eat Well Beef and Spinach Stir-fry Recipe
Eat Well Beef and Spinach Stir-fry

What Course Is Eat Well Beef and Spinach Stir-fry?

Eat Well Beef and Spinach Stir-fry is for Dinner.


How Long Does Eat Well Beef and Spinach Stir-fry Recipe Take To Prepare?

Eat Well Beef and Spinach Stir-fry takes 10 minutes to prepare.


How Long Does Eat Well Beef and Spinach Stir-fry Recipe Take To Cook?

Eat Well Beef and Spinach Stir-fry takes 15 minutes to cook.


How Many Servings Does Eat Well Beef and Spinach Stir-fry Recipe Make?

Eat Well Beef and Spinach Stir-fry makes 6 servings.


What Are The Ingredients For Eat Well Beef and Spinach Stir-fry Recipe?

The ingredients for Eat Well Beef and Spinach Stir-fry are:

1 lb. stir-fry beef
2 Tbsp. low sodium soy salt
1/4 tsp. 5 spice powder(ingredients to follow)
1/2 c. water
3 stp. corn starch
1 Tbsp. Canola oil
1 tsp. fresh gingerroot
1 10 oz. bag fresh spinach
1 can sliced water chestnuts

***5 spice powder
1 tsp. cinnamon
1 tsp. crushed anise seed
1/4 tsp. fennel seed
1/4 tsp. black pepper
1/4 tsp. Szechwan pepper


How Do I Make Eat Well Beef and Spinach Stir-fry?

Here is how you make Eat Well Beef and Spinach Stir-fry:

Combine soy sauce and 5 spice powder and pour over the meat. Allow to set at least 15 minutes. In small bowl combine the water and corn starch. Preheat wok or large electric skillet and add the oil and gingerroot. Add half the meat and stir fry about 3 minutes. Remove meat and repeat with other half. Combine remaining marinade and the cornstarch mixture and pour into wok. Stir until thick. Return all meat to wok and add the water chestnuts and the spinach. Stir until spinach starts wilting and cover for 2 minutes. Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user REDDING52.


What's The Nutritional Info For Eat Well Beef and Spinach Stir-fry?

The nutritional information for Eat Well Beef and Spinach Stir-fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 16.5 g
  • Cholesterol: 51.4 mg
  • Sodium: 276.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.4 g

What Type Of Cuisine Is Eat Well Beef and Spinach Stir-fry?

Eat Well Beef and Spinach Stir-fry is Asian cuisine.


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