The recipe Sesame Beef and Spinach

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Sesame Beef and Spinach recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sesame Beef and Spinach!

Sesame Beef and Spinach

Sesame Beef and Spinach Recipe
Sesame Beef and Spinach

Rice isn?t included in the nutritional information because you can use whatever you like best ? white, brown, etc. IN the past we used the Steamfresh chicken flavored rice with a sprinkle of soy sauce mixed in.Hubs & I both think this is a spectacular meal. Hubs actually gets one the serving and I get half to ensure he gets his protein in.Nutrition assumes that you have about 1/2 a cup of marinade left over which is thus not consumed. If you have more or less, you'll want to make a modification of the recipe

What Course Is Sesame Beef and Spinach?

Sesame Beef and Spinach is for Dinner.

How Long Does Sesame Beef and Spinach Recipe Take To Prepare?

Sesame Beef and Spinach takes several minutes to prepare.

How Long Does Sesame Beef and Spinach Recipe Take To Cook?

Sesame Beef and Spinach takes several minutes to cook.

How Many Servings Does Sesame Beef and Spinach Recipe Make?

Sesame Beef and Spinach makes 2 servings.

What Are The Ingredients For Sesame Beef and Spinach Recipe?

The ingredients for Sesame Beef and Spinach are:

Flank Steak, trimmed and sliced into thin pieces, 1.5lbs
Sesame Oil, 6 tbsp
Soy Sauce, 3/4 cup
Sesame Seeds , 1 tsp
Spinach, fresh, 3 cups

How Do I Make Sesame Beef and Spinach?

Here is how you make Sesame Beef and Spinach:

1. Marinate flank steak in mixture of sesame oil & soy sauce for 10 ? 15 minutes.2. Head up skillet. Spray with nonstick or use spray on olive oil. Add sesame seeds for 1 ? 2 minutes.3. Add steak & marinate. Stir fry until meat is just done.4. Remove steak to plate.5. Plate as follows: rice (not included in calorie count), spinach, steak. I recommend adding soy sauce to the rice before serving if you can take the hit on calories and sodium.Serving Size: 1/2 of the beef & spinachServing Size:?makes 2 servings of beef & spinach

What's The Nutritional Info For Sesame Beef and Spinach?

The nutritional information for Sesame Beef and Spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 734.0
  • Total Fat: 43.4 g
  • Cholesterol: 171.2 mg
  • Sodium: 3,735.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 78.6 g

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