The recipe Spinach and Beef pie

Made From Scratch Recipes

Spinach and Beef pie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spinach and Beef pie!

Spinach and Beef pie

Spinach and Beef pie Recipe
Spinach and Beef pie

If you are trying to eat less meat then here is a delicious recipe which uses around 75 gms of meat per serve.

What Course Is Spinach and Beef pie?

Spinach and Beef pie is for Lunch.

How Long Does Spinach and Beef pie Recipe Take To Prepare?

Spinach and Beef pie takes several minutes to prepare.

How Long Does Spinach and Beef pie Recipe Take To Cook?

Spinach and Beef pie takes several minutes to cook.

How Many Servings Does Spinach and Beef pie Recipe Make?

Spinach and Beef pie makes 1 servings.

What Are The Ingredients For Spinach and Beef pie Recipe?

The ingredients for Spinach and Beef pie are:

270 gms frozen spinach
305 gms ground beef
120 gms onion, finely chopped
3 jumbo eggs
5 tablespoons sour cream
50 gms grated tasty cheese
1/3 teaspoon ground cinnamon
1/3 teaspoon ground allspice
Pinch of cayenne pepper
Salt and pepper to taste10 gms unsalted butter
40 gms filo pastry sheets

How Do I Make Spinach and Beef pie?

Here is how you make Spinach and Beef pie:

Thaw spinach and squeeze out some of the liquid.Cook mince beef and onion in a non-stick pan for a few minutes till meat is no longer pink and onion is soft.In a large bowl, mix well the eggs, cream and cheese. Add the spinach together with the beef and onion, and season with the spices and salt. Mix well.Transfer mixture to a non-stick loaf tin. Melt butter and brush filo pastry strips with the butter making about 8 layers of pastry altogether. Bake in moderate oven till mixture is set and pastry is golden (around 40 minutes or so).Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user RENYA45.

What's The Nutritional Info For Spinach and Beef pie?

The nutritional information for Spinach and Beef pie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,981.9
  • Total Fat: 154.9 g
  • Cholesterol: 1,081.6 mg
  • Sodium: 1,113.2 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 102.4 g

What Dietary Needs Does Spinach and Beef pie Meet?

The dietary needs meet for Spinach and Beef pie is Low Carb

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