Beef / Pork

Whole Wheat Lean Beef and Spinach Lasagna Rolls is for Dinner.

Whole Wheat Lean Beef and Spinach Lasagna Rolls takes 30 minutes to prepare.

Whole Wheat Lean Beef and Spinach Lasagna Rolls takes 20 minutes to cook.

Whole Wheat Lean Beef and Spinach Lasagna Rolls makes 13 servings.

The ingredients for Whole Wheat Lean Beef and Spinach Lasagna Rolls are:

.75 of a 10 oz bag fresh spinach
3 large egg whites
1 lb 93% lean ground beef
.5 large onion
3 button mushrooms
1 box whole wheat lasagna noodles (recipe calls for 13 noodles)
2 cups fat free cottage cheese
1 cup part skim mozzarella cheese
garlic salt, salt, pepper, basil and oregano to taste
1 jar Prego Light Smart Traditional pasta sauce (23.25oz)

Here is how you make Whole Wheat Lean Beef and Spinach Lasagna Rolls:

Brown beef, mushrooms and onion in pan set asideHave noodles boiling in large potmix the following ingredients in a large bowl:Spinach,meat, egg whites, cottage and mozzarella cheese, spices...mix well.Drain noodles in collanderOn a paper towel or regular towel place one noodle at a time line meat mixture the length of the noodle. Carefully roll and place in a cooking sprayed non stick pan seam side down. Repeat for all 13 noodles. If there is any meat left over top over rolls. Pour the entire jar of sauce evenly over the lasagna rolls. Bake at 350 for about 25-30 minutes.Serving Size: makes 13 rolls Number of Servings: 13Recipe submitted by SparkPeople user YEAYEA583.

The nutritional information for Whole Wheat Lean Beef and Spinach Lasagna Rolls is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 194.9

• Total Fat: 4.2 g
• Cholesterol: 28.1 mg
• Sodium: 384.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.8 g
• Protein: 18.6 g

Whole Wheat Lean Beef and Spinach Lasagna Rolls is Italian cuisine.

The dietary needs meet for Whole Wheat Lean Beef and Spinach Lasagna Rolls is Low Fat