Beef / Pork

Beef Tagine with Butternut Squash is for Dinner.

Beef Tagine with Butternut Squash takes 15 minutes to prepare.

Beef Tagine with Butternut Squash takes 20 minutes to cook.

Beef Tagine with Butternut Squash makes 4 servings.

The ingredients for Beef Tagine with Butternut Squash are:

2 teaspoons paprika
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1/4 teaspoon freshly ground black pepper
1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes
1 tablespoon olive oil
4 shallots, quartered
4 garlic cloves, chopped
1/2 cup fat-free, lower-sodium chicken broth
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
1/4 cup chopped fresh cilantro

Here is how you make Beef Tagine with Butternut Squash:

1. Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.2. Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user OCELOT70.

The nutritional information for Beef Tagine with Butternut Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.3

• Total Fat: 21.1 g
• Cholesterol: 60.1 mg
• Sodium: 635.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.5 g
• Protein: 31.9 g