Beef / Pork

Ground Beef and Squash takes several minutes to prepare.

Ground Beef and Squash takes several minutes to cook.

Ground Beef and Squash makes 20 servings.

The ingredients for Ground Beef and Squash are:

2 lbs of Lean Ground Beef
1 Tb of olive oil
3 cups of chopped Yellow Squash
2 cups of chopped Red Onion
13.5 oz can of mushrooms
26.5 oz DelMonte Traditional Spaghetti Sauce
2 tsp Garlic
Dash of Salt
Pepper to taste

5 cups of Brown Rice

Here is how you make Ground Beef and Squash:

Cook Brown rice per package instructions. Brown the Ground Beef in large Saucepan. Pour out all of the grease. In a skillet, saute the squash, onions and garlic in the olive oil till tender. Add to the ground beef. Add mushrooms, spaghetti sauce salt and pepper, to the beef mixture in saucepan. Heat on medium for 7-10 minutes stirring occasionally.Serve over the Brown Rice.Makes 20 1-cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user TAIYAB3.

The nutritional information for Ground Beef and Squash is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 211.3

• Total Fat: 10.3 g
• Cholesterol: 34.0 mg
• Sodium: 289.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.7 g
• Protein: 10.8 g