Beef / Pork

Beef steak and gravy is for Dinner.

Beef steak and gravy takes 15 minutes to prepare.

Beef steak and gravy takes 30 minutes to cook.

Beef steak and gravy makes 6 servings.

The ingredients for Beef steak and gravy are:

1 lb lean ground beef
1 egg
1/4 cup corn flakes
1/8 tsp pepper
1/2 tsp each seasoned salt, onion powder, garlic powder
1 tsp hp sauce
1 tbsp oil
1 cup chop onion
2 tbsp flour
1 10 oz can beef broth

Here is how you make Beef steak and gravy:

In bowl combine ground beef, egg cornflakes, pepper, salt, onion powder, garlic powder hp sauce. mix well. Add chopped onions and oil in pan on medium high heat, Make 6 patties out of combined beef and spices and to onions and oil and cook 4 min per side. remove patties and set aside. lower heat tom medium and add flour. mix until flour thickens, add beef broth a little at a time stirring after each add. when all beef broth has been added and gravy is thick lower heat to medium low add patties and simmer about 15 min. turn patties about half way throughmakes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user REN2010A.

The nutritional information for Beef steak and gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.2

• Total Fat: 19.0 g
• Cholesterol: 92.1 mg
• Sodium: 397.9 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.1 g
• Protein: 15.9 g