Beef / Pork

Deborah's Beef Bourguignon is for Dinner.

Deborah's Beef Bourguignon takes 15 minutes to prepare.

Deborah's Beef Bourguignon takes 480 minutes to cook.

Deborah's Beef Bourguignon makes 1 servings.

The ingredients for Deborah's Beef Bourguignon are:

Beef, flank steak, 999 grams
Red Wine, 1 glass (3.5 fl oz)
Canned Tomatoes, 1.5 cup
Onions, raw, 1 medium (2-1/2" dia)
*Sainsbury's Cornflower, 3 tbsp
Water, tap, .5 cup (8 fl oz)
Beef stock, home-prepared, 1 cup

Here is how you make Deborah's Beef Bourguignon:

Dice the meat into large chunks. Put at bottom of crockpot. Place finely diced onion over top. Pour over liquids and cook on auto for 8 hrs or so. Then withdraw liquids and thicken using cornflower. Mix gravy and meat together again. Serve and enjoyServing Size: 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DEBBLEN3.

The nutritional information for Deborah's Beef Bourguignon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,867.8

• Total Fat: 73.4 g
• Cholesterol: 349.7 mg
• Sodium: 1,486.3 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 5.2 g
• Protein: 221.4 g