Beef / Pork

Asian Beef and Cauliflower Stew is for Dinner.

Asian Beef and Cauliflower Stew takes 20 minutes to prepare.

Asian Beef and Cauliflower Stew takes 90 minutes to cook.

Asian Beef and Cauliflower Stew makes 6 servings.

The ingredients for Asian Beef and Cauliflower Stew are:

Beef, round steak, 1.5 lb (remove)
*Canola Oil, 2 tbsp (remove)
*Soup, beef broth bouillon and consomme, canned, condensed, commercial, 3 cup (8 fl oz) (remove)
Cauliflower, raw, 1 head, small (4" dia) (remove)
*Peppers, sweet, red, fresh, .75 cup, chopped (remove)
Soy sauce (shoyu), low sodium, .25 cup (remove)
Garlic, 1 clove (remove)
Ginger Root, 1.5 tsp (remove)
Soy Flour, 2 tbsp (remove)
*Spenda, .50 tsp (remove)
Scallions, raw, 1 medium (4-1/8" long) (remove)

Here is how you make Asian Beef and Cauliflower Stew:

Cut beef into cubes. Brown meat in oil, pouring off grease. Add broth to beef and cook for an hour or more until meat is tender. Add remaining ingredients and cook until cauliflower is done. (reserving sliced scallions until time to serve.) Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AMALIE3.

The nutritional information for Asian Beef and Cauliflower Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.9

• Total Fat: 9.3 g
• Cholesterol: 64.6 mg
• Sodium: 1,067.3 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.0 g
• Protein: 33.9 g

The dietary needs meet for Asian Beef and Cauliflower Stew is Low Carb