Beef / Pork

Basic beef stew - 920 mg of potassium is for Dinner.

Basic beef stew - 920 mg of potassium takes 30 minutes to prepare.

Basic beef stew - 920 mg of potassium takes 720 minutes to cook.

Basic beef stew - 920 mg of potassium makes 10 servings.

The ingredients for Basic beef stew - 920 mg of potassium are:

Gallon size plastic bag
crock pot
frying pan

2 lbs of beef, 1 inch bite size pieces
8 cups of vegetable broth
8 carrots, bite size pieces
4 celery stalks bite size pieces
1 - 2 large onions, chopped
4 garlic cloves, chopped
1 1/4 cup of flour
salt, pepper and seasoning to taste. About 1/2 tsp each.
(I used McCormick Beef Stew for this recipe, but would not recommend it. Package was mostly salt and didn't thicken broth)
1/4 cup olive oil

Here is how you make Basic beef stew - 920 mg of potassium:

Cut up all veggies and meat. Use a gallon size plastic bag to toss beef with 1 cup of flour, salt and pepper. Brown beef with onions and garlic. Add this to the crock pot. Add cut up vegetables. After a few hours, I took out 2 c of broth and made gravy with 1/2 c of flour and 1/4 c of olive oil. I then added gravy to the crock pot. Cook on low heat for 12 hours. Great for weekends or to take a tupperware bowl to work and microwave. You will be the envy of everyone eating a cold sandwich. Serving Size:?10 servings

The nutritional information for Basic beef stew - 920 mg of potassium is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 333.7

• Total Fat: 11.5 g
• Cholesterol: 59.0 mg
• Sodium: 472.7 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.7 g
• Protein: 21.8 g