Beef / Pork

Beef and Okra Stew is for Dinner.

Beef and Okra Stew takes 20 minutes to prepare.

Beef and Okra Stew takes 45 minutes to cook.

Beef and Okra Stew makes 6 servings.

The ingredients for Beef and Okra Stew are:

1 tbsp olive oil
2 lb cubed beef
1 cup onion
1/4 cup crushed garlic
1 lb fresh okra
2 cans diced tomatoes, drained
2 tbsp tomato paste
1 tsp tumeric
1 tsp rosemary
1 tsp cumin
1 tsp salt
1 cup water
1 tbsp lemon juice

Here is how you make Beef and Okra Stew:

1. Heat oil in large skillet. Cook garlic and onion until become slightly transparent. Add beef and cook until browned on all sides. Season with tumeric, salt, cumin, and rosemary.2. Add okra, tomatoes and tomato paste. Add water and lemon juice. Allow to simmer for 45 minutes, checking liquid level and adding water as necessary.3. Serve over rice. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEMPSEYS7.

The nutritional information for Beef and Okra Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.8

• Total Fat: 7.6 g
• Cholesterol: 90.7 mg
• Sodium: 268.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.8 g
• Protein: 35.2 g