Beef / Pork

beef barley crock pot stew / cholent is for Dinner.

beef barley crock pot stew / cholent takes 30 minutes to prepare.

beef barley crock pot stew / cholent takes 240 minutes to cook.

beef barley crock pot stew / cholent makes 8 servings.

The ingredients for beef barley crock pot stew / cholent are:

beef - stewing, 700 gram
Barley, pearled, raw, .75 cup
Mushrooms, fresh, 1 cup, pieces or slices
Carrots, raw, 6 medium
*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
Onions, raw, 4 medium (2-1/2" dia)
Beans, fava, 1 cup (canned)
Beef stock, home-prepared, 2 cup
Celery, raw, 4 stalk, medium
Chick Peas (Garbonzo Beans) canned, 1 cup

Here is how you make beef barley crock pot stew / cholent:

cut up vegetables. brown the meat on the stove, put aside. Into the crock-pot put the potatoes, onions and carrots, then the other vegetables, beans and the meat. pour over the stock. close and wait! Serving Size: 8 - approx. 1c servings Number of Servings: 8Recipe submitted by SparkPeople user WENDY88855.

The nutritional information for beef barley crock pot stew / cholent is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 429.6

• Total Fat: 17.8 g
• Cholesterol: 62.1 mg
• Sodium: 337.5 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 9.3 g
• Protein: 23.5 g