Beef / Pork

Beef Carbonade is for Dinner.

Beef Carbonade takes several minutes to prepare.

Beef Carbonade takes several minutes to cook.

Beef Carbonade makes 8 servings.

The ingredients for Beef Carbonade are:

2 lbs roast (chuck, arm or even stew meat)
1 tbsp olive oil
1 large onion chopped
1 tsp flour
1/4 cup beef consome
1 cup of light beer
1/4 tsp pepper
1 bay leaf

Here is how you make Beef Carbonade:

Trim all fat off of meat and cut into chunky, bit sized pieces. In Dutch Oven, heat olive oil and brown meat. Take meat out and brown onions. Stir in flour and sugar until borwned. Stir in broth and beer. Bring to a boil and add meat, pepper and bay leaf. Put lid on and simmer for at least 3 hours. Server over your choice of noodles or rice (calories not included in nutrition totals). I like over egg noodles or penne pasta. I also don't take the meat out and do the sauce separately but just add it all together. Makes approximately 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user VLDUNCAN.

The nutritional information for Beef Carbonade is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.2

• Total Fat: 6.3 g
• Cholesterol: 67.9 mg
• Sodium: 103.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.1 g
• Protein: 25.1 g