Beef / Pork

Beef quinoa stew is for Soup.

Beef quinoa stew takes 15 minutes to prepare.

Beef quinoa stew takes 160 minutes to cook.

Beef quinoa stew makes 15 servings.

The ingredients for Beef quinoa stew are:

1 tbs olive oil
1 large onion, chopped
5 cloves garlic, crushed
1 sweet potato, cubed
1 lb tenderloin cubed
1 can diced tomatoes
1 bag frozen veggies
1 box reduced sodium chicken broth
1 box 365 Creamy Portobella Mushroom soup
4 cups water
1 cup quinoa

Here is how you make Beef quinoa stew:

Heat olive oil in a large pot, add garlic and onion and let soften. Add beef, and brown slightly. Add diced tomatoes and sweet potato. Let cook for about 5 minutes before adding liquid ingredients (broth, soup and water). Add quinoa and frozen veggies. Bring to a boil for 10 minutes, then reduce heat and let simmer for up to 8 hours. Add salt and pepper to taste. Makes 12-15 servings of about a cup depending on how long you let the stew cook down.Number of Servings: 15Recipe submitted by SparkPeople user KITTIN172.

The nutritional information for Beef quinoa stew is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 181.6

• Total Fat: 8.6 g
• Cholesterol: 21.2 mg
• Sodium: 153.8 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.4 g
• Protein: 9.5 g