Beef / Pork

Beef Stew by Weight Watchers is for Dinner.

Beef Stew by Weight Watchers takes 15 minutes to prepare.

Beef Stew by Weight Watchers takes 100 minutes to cook.

Beef Stew by Weight Watchers makes 4 servings.

The ingredients for Beef Stew by Weight Watchers are:

2 tsp extra virgin olive oil
1 lb beef round, cut into 1 1/2 inch chunks
1 large onion, chopped
14 1/2 oz can no salt added diced tomates with juice
1 cup low sodium vegetable or beef broth
1/2 cup dry red wine
1 tbsp Kitchen Bouquet gravy sauce mix
1/2 tsp dried thyme
1/2 tsp Salt Sense
1/4 tsp ground black pepper
1 bay leaf
4 carrots, cut into 1 inch chunks
4 red potatoes, cut into 1 inch chunks
1 cup frozen green peas

Here is how you make Beef Stew by Weight Watchers:

1. Heat oil in Dutch oven over medium high heat. Add beef and brown on all sides, about 5 minutes. Transfer to a bowl. Add onion to pot and cook, stirring, until softened, about 5 minutes.2. Return beef to pot. Add tomatoes with their juice, broth, wine, Kitchen Bouquet, thyme, sale, pepper and bay leaf; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, 45 minutes.3. Add carrots and potatoes to pot; cook, covered, 30 minutes. Stir in peas; cook 10 minutes longer. Discard bay leaf before serving.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Beef Stew by Weight Watchers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 462.3

• Total Fat: 12.6 g
• Cholesterol: 65.0 mg
• Sodium: 224.4 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 7.7 g
• Protein: 30.7 g