Beef / Pork

BEEF STEW (italo60) is for Lunch.

BEEF STEW (italo60) takes 80 minutes to prepare.

BEEF STEW (italo60) takes 40 minutes to cook.

BEEF STEW (italo60) makes 8 servings.

The ingredients for BEEF STEW (italo60) are:

Cut the meat into cubes 1 / 2 inch. and Cut the vegetables cubes 1 / 2 inch too

Here is how you make BEEF STEW (italo60):

. With 2 cups of water put the meat in a pot of pressure, along with the onion, celery, garlic and boilling for 20 min. cool, open and add the remaining ingredients, except the wine, Worcestershire sauce and soy sauce. return to boil for 15 minutes in the basin of pressure. Cool, uncover and put the wine and sauce, adjust salt and thickness, bring to a boil uncovered for 1 minute and serve with white rice.Serving Size: make 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ITALO60.

The nutritional information for BEEF STEW (italo60) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.1

• Total Fat: 3.7 g
• Cholesterol: 43.1 mg
• Sodium: 497.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.2 g
• Protein: 19.0 g

The dietary needs meet for BEEF STEW (italo60) is Low Fat