Beef / Pork

Beef Stew - Meat Base takes 20 minutes to prepare.

Beef Stew - Meat Base takes 90 minutes to cook.

Beef Stew - Meat Base makes 8 servings.

The ingredients for Beef Stew - Meat Base are:

6 Garlic
178 Onions, raw
0.25 cup Flour, white
484 Beef, bottom sirloin, tri-tip roast, trimmed
1 tsp Club House La Grille No Salt Added Steak Spice
1.75 serving Pacific Natural Foods Beef Broth, 1-3/4 cup
2 tsp, crumbled Bay Leaf / 2 small leaves
.5 tsp Lea & Perrins, Worcestershire Sauce

Here is how you make Beef Stew - Meat Base:

Preheat Oven to 300 FCombine in roasting pan:Cubed beef sirloin, trim excess fatGarlic cloves - choppedOnion - ChoppedSteak spice - mix wellPrepare - gravy base:Flour and low sodium beef broth - shake well to mix, then add to meat mixtureCover roasting pan - check after 1/2 hour and stir mixture - if gravy is too thick add more beef broth to thin.Roast for addition 1/2 hr. checking meat for tenderness - then remove from heat and cool.Using 'small sandwich, zip-lock bags' divide into serving sizes and freezeServing Size:?140 g

The nutritional information for Beef Stew - Meat Base is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.2

• Total Fat: 5.3 g
• Cholesterol: 39.3 mg
• Sodium: 160.9 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.6 g
• Protein: 14.1 g