The recipe Beef Stew - Meat Base

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Beef Stew - Meat Base recipe is a meal that takes 90 minutes to make. If you enjoy for , you will like Beef Stew - Meat Base!

Beef Stew - Meat Base

Beef Stew - Meat Base Recipe
Beef Stew - Meat Base

Prepare in advance, then freeze in portions - for a quick meal - just prepare and cook vegetables until just done, add meat and cook in microwave for 5 minutes or until done.

How Long Does Beef Stew - Meat Base Recipe Take To Prepare?

Beef Stew - Meat Base takes 20 minutes to prepare.

How Long Does Beef Stew - Meat Base Recipe Take To Cook?

Beef Stew - Meat Base takes 90 minutes to cook.

How Many Servings Does Beef Stew - Meat Base Recipe Make?

Beef Stew - Meat Base makes 8 servings.

What Are The Ingredients For Beef Stew - Meat Base Recipe?

The ingredients for Beef Stew - Meat Base are:

6 Garlic
178 Onions, raw
0.25 cup Flour, white
484 Beef, bottom sirloin, tri-tip roast, trimmed
1 tsp Club House La Grille No Salt Added Steak Spice
1.75 serving Pacific Natural Foods Beef Broth, 1-3/4 cup
2 tsp, crumbled Bay Leaf / 2 small leaves
.5 tsp Lea & Perrins, Worcestershire Sauce

How Do I Make Beef Stew - Meat Base?

Here is how you make Beef Stew - Meat Base:

Preheat Oven to 300 FCombine in roasting pan:Cubed beef sirloin, trim excess fatGarlic cloves - choppedOnion - ChoppedSteak spice - mix wellPrepare - gravy base:Flour and low sodium beef broth - shake well to mix, then add to meat mixtureCover roasting pan - check after 1/2 hour and stir mixture - if gravy is too thick add more beef broth to thin.Roast for addition 1/2 hr. checking meat for tenderness - then remove from heat and cool.Using 'small sandwich, zip-lock bags' divide into serving sizes and freezeServing Size:?140 g

What's The Nutritional Info For Beef Stew - Meat Base?

The nutritional information for Beef Stew - Meat Base is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 5.3 g
  • Cholesterol: 39.3 mg
  • Sodium: 160.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.1 g

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