Beef / Pork

Beef Stew (Nilagang Baka) is for Lunch.

Beef Stew (Nilagang Baka) takes 30 minutes to prepare.

Beef Stew (Nilagang Baka) takes 90 minutes to cook.

Beef Stew (Nilagang Baka) makes 8 servings.

The ingredients for Beef Stew (Nilagang Baka) are:

Ingredients:

1 kilo beef, cut into 1 1/2″ x 1 1/2″ cubes
8 potatoes cut the same size as the beef
1 bundle Pechay (Bok choy) cut into 2 pieces
1 small cabbage, quartered
3pcs onions,sliced
3pcs corn ear, quartered per piece
5pcs Cardava Bananas, quartered per piece
4 tablespoons of patis (fish sauce)
10 corns of black pepper
1 liter of water
Salt and pepper to taste

Here is how you make Beef Stew (Nilagang Baka):

Instructions:1. In a big casserole, heat oil and sauté the garlic and onions.2. Add water, the beef, black pepper and patis. Bring to a boil then simmer for 1-2 hours or until the beef is tender.3. Add the potatoes. Continue to simmer until potatoes are cooked.4. Add the cabbage then the pechay. Do not over cook the vegetables.5. Salt and pepper to taste.6. Serve steaming hot in a bowl and plain white rice. Enjoy!Serving Size: 8-10Number of Servings: 8Recipe submitted by SparkPeople user VICTORIA0826.

The nutritional information for Beef Stew (Nilagang Baka) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 844.8

• Total Fat: 57.0 g
• Cholesterol: 8.8 mg
• Sodium: 1,948.5 mg
• Total Carbs: 92.4 g
• Dietary Fiber: 7.7 g
• Protein: 10.3 g

Beef Stew (Nilagang Baka) is Asian cuisine.